This is where they take the Foundations Yoga Class to the next level. They'll dive deeper into postures, breath, and yoga philosophy. All levels welcome - this class is as challenging or as simple as you make it!
Get ready to sweat! The intention of this class is to build muscle to strengthen our Vinyasa yoga practice. They'll incorporate weights into the flow; add strength training exercises, and even some cardio. Set to an electronic, up-beat playlist; get ready for a dance party!
The perfect combination of strength, sweat, and savasana. They'll start with an intentional body part programmed HIIT and end with a similar body part focus, sequenced power yoga class. Expect a proper warm-up, effective cool-down, and connection to mind, body & spirit.
Yin Yoga is in contrast to Yang Yoga, the more active practices, and has less asanas (postures), held for longer. Yin Yoga is more meditative and restorative than yang yoga, focusing on cultivating mindfulness, stimulating the flow of energy in the body and relaxing the spirit.